Start Your Journey of
happiness and health
There still seems to be a stigma around mental health and receiving help when we struggle. My hope is that you can look past this stigma, if it exists for you, and come to realize we are made up of a body and a mind (body-mind). When your body needs attention, you seek the appropriate care.
Your mental health should be no different.
counselling services
I am here to assist you on your journey towards understanding your feeling and thinking body so you can work through whatever distress or issues you might be experiencing. I congratulate you for exploring if counselling is right for you and in taking this courageous step
I work with individuals on:
Anxiety, depression
Relationships
self worth & self esteem
stress
Life transitions
trauma
work/life balance
LGBTQ+
about donna hutchinson
What I bring to our sessions is my vast knowledge, experience, and expertise from thirty years of living and breathing health and fitness coupled with a solid foundation of psychology so we can truly integrate the body-mind experience into our sessions.
book a 15-minute consultation
As with any relationship, finding the right fit is important. Talking about issues with someone you have just met can feel awkward and vulnerable. It takes time to build trust so you can feel comfortable and safe. In our first meeting we get to know one another before we commit to working together.
During your 15-minute virtual or phone consultation we will discuss what brings you to counselling and you can decide if counselling is the right fit for you.
